Effect and method of lymphatic massage
The lymphatic massage exhausts the waste matter and the extra moisture collected in the inside of the body, there is an effect to improve the flow of the lymph, and is useful for the improvement of the immunity.
The lymph:Role of the lymphocyte
About six billion cells of our body are filled with the body fluid. This body fluid is composed of blood and the lymph. Blood and the lymph absorb and body wastes are carried. The lymphocyte that exists in the lymph is a kind of the immunocyte that defends bodying attacking bacilli such as bacilli and viruses.
..increasing thing.. I see when the flow of this lymph is increased. the cell of lymphocyte that bears the resistance power and the immunity
The lymphocyte kills the cancer cell. The number of lymphocytes increases when phosphorus is massaged, and the immunity improves. And, it is possible to make it to the constitution that doesn't become various and sick easily including cancer.
What is the lymphatic massage?
The lymphatic massage is to help to excrete the waste matter and the toxin collected in the inside of the body by using the lymph. It is useful for the improvement of the cold constitution, the hematogenous disorder, and the immune function when the lymph flows well.
However, it is not easy to flow because the lymph doesn't have the pump that corresponds to the heart compared with blood. To massage it phosphorus is to improve the circulation of the lymph that doesn't flow easily. Swelling of the body by the waste matter and moisture can be removed by throwing the lymph well, and it is effective also in dieting.
Healthy effect of lymphatic massage
In the lymph, there is working that defends bodying from the sickness by killing the bacillus etc.The flow of the lymph is improved by massaging it, and the immune function is improved. This makes the body it not to be easy catch a cold, and makes the body not defeated at various sicknesses.
Moreover, the flow of the lactic acid of the cause of Cori with the stiff neck and the neck is improved by improving the flow of the lymph, and the pain by Cori is canceled. If the flow of the lymph of the whole body is improved, the tiredness material in the muscle is excreted to outside of the body, and it is effective also in the tiredness recovery.
What is the lymphatic oedema?
The bad situation is a lymphatic oedema. flow the lymphAs for this, the lymphatic vessel cuts after the operation etc. and hands and feet are swollen. Thus, the body swells when the flow of the lymph worsens. It is understood to make it to a slim body by the lymphatic massage.
Method of lymphatic massage
The lymphatic massage of the foot is not cared about in any manner in case of the method of flow the lymph improving. The lymph flows from the point of the body in the lymphatic vessel near the surface of the body toward the center of the body.
The method of the lymphatic massage is generally done with sitting. First of all, the shoulder is turned and the flow of the lymph of ductus thoracicus is improved. Next, abdominal breathing is slowly done several times.
To turn the root of the foot by setting the middle finger of the hand to the root of the foot, and using the palmar whole, it massages it several times. Next, the thigh part is massaged toward the lymph node in the root of the foot.
The massage of the back of the knee is massaged like wrapping the entire knee while considering the lymph node. Next, the calf is massaged toward behind the knee ahead.
To pat it by the thumb, the ankle is massaged. Next, the instep and the back are placed by both hands and it massages it. The toe is placed by both hands and it massages it. It massages it from the tip of a finger to the root of the foot at the end.
The standard of strength of the massage need not be made too strong by extent to which the mountain of the sponge collapses. Because it is easy to flow in the lymph when the body is laid, it is also important to take the adequate sleep.
The flow of the lymph improves to rubbing with a dry towel and the cold water friction.
There is a healthy effect when rubbing with a dry towel and cold water rub. It can be expected that this will win one's end by strengthening the skin and making the skin strong, and improving the body's heat regulating mechanism.
However, it can be said it is good for health by the immunity's the flow's of the lymph improving and being strengthened even in rubbing with a dry towel and the cold water friction because the flow of the lymph improves when modifying one's views.
It can be said as the effect high to rub from the tip of the body toward the central portion of the body when rubbing with a dry towel and cold water rub.